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Exercises that don't require weights

noctaeon Posts: 12 Joined: 2004/06/03	2004/06/03, 04:57 AM I am a martial artist and prefer to not use weights for my exercises I am trying to build my rectus abdominus and pectoralis majors and my calfs and quads and arms and whatever else i shoudl need to build up as a martial artist I fight competitively and for show(choreographed) Please help I woudl be intersted in workouts that don't require weights where my own body weight is used (pushups and pullups) whatever you can coem up with thanks in advance. -------------- ,Shalom -Akiva Homer: (stands in front of GYM) Gime? What\\'s a gime? (enters) Ohh...a gime.
neiltilley Posts: 325 Joined: 2003/03/09	2004/06/03, 06:58 AM search bruce lee on the net- he didn't use much but his body weight and isometric style stuff did he? a chair or a swiss ball will help give different angles to try each muscle at with sit ups, press ups. a chinning bar in a doorway- two chairs for dips. steps to do calf raises or a peice of chunky wood. surf web for isometric exercise and , use door frame jamb as the resistance on shoulder raises... go to a boot or garage sale and find an old bullworker or spenby
asimmer Posts: 8,201 Joined: 2003/01/07	2004/06/03, 07:51 AM I think there is a program for at home, without equipment under fitness resources - check and see. -------------- If you fall down seven times, get up eight.