Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

EXERCISE THAT WORKS OUT MOST MUSCLES?

kenny_wtf
kenny_wtf
Posts: 195
Joined: 2005/08/08
United Kingdom
2005/08/27, 01:29 PM
anybody know of an exercise(s) that works the most muscle groups in ur body. just wondering. not that ill substitute that for training my body parts seperately, only just curious.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/08/27, 06:57 PM
Umm, clean and press?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/08/27, 07:00 PM
http://www.findarticles.com/p/articles/mi_m1608/is_10_20/ai_n6330868
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/08/28, 07:59 AM
squat, deadlift, and bench and addition
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/08/28, 07:59 AM
and pull ups
sivysivy
sivysivy
Posts: 391
Joined: 2005/02/11
United States
2005/08/29, 01:13 AM
What is clean and press?

Thanks :-)