Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Exercise schedule Question!

temort
temort
Posts: 64
Joined: 2004/01/05
Albania
2004/01/08, 12:47 PM
Figured I'd post this in the appropriate section...

Please help! =)

I was scheduled to start my program on monday but won't be able to start until today. Should I start on the exercises for today, or use mondays excercises?

Also, if I want to add different excercises later on, do I have that ability with this program?

Thanx!
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2004/01/08, 12:59 PM
Look for your answer in the first section you posted.

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**_Robert_**
Pain is temporary; glory is forever!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/01/08, 12:59 PM
Easiest to just follow the schedule. Start on the exercises for today, and next week just keep it going and start with the one you missed.

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If you don't stand for something, you will fall for anything....
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/01/08, 01:00 PM
Sorry Robert, we were typing at the exact same time!! 12:59:26...you owe me a protein drink!! LOL...

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If you don't stand for something, you will fall for anything....