Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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exercise plan?

msweet322
msweet322
Posts: 2
Joined: 2003/08/11
United States
2003/08/11, 04:48 PM
Hey everyone. Just joined this today, and got my personal exercise plan, but... Why doesn't it include any cardio? All my plan includes is weight training, and I might be blind but I can't seem to find anywhere that it tells me what my cardio should be. Help!?? Thanks in advance. :)
timbaland
timbaland
Posts: 192
Joined: 2002/12/23
United States
2003/08/11, 09:54 PM
I don't think any exercise plan on here includes cardio. I've tried 2 plans, the muscle mass and progressive gains ones and no cardio was put in. I think its meant for you to decide how much cardio you need and should do.
timbaland
timbaland
Posts: 192
Joined: 2002/12/23
United States
2003/08/11, 09:55 PM
I forgot to say welcome msweet322.
msweet322
msweet322
Posts: 2
Joined: 2003/08/11
United States
2003/08/12, 12:12 PM
Ok, well it's not too hard for me to figure out the cardio myself. I was just wondering. :) Would love to get into running. And thanks for the welcome!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/08/12, 12:18 PM
You can keep track of your cardio program. At the top of this page, click exercise program, then personal fitness progress at the bottom of that page, then cardiovascular charts. You can input your cardio each time you do it and it will graph it for you.

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Great people never want it easier, they just want to be better!
Ron