Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Exercise frequency

MLSTAMOUR
MLSTAMOUR
Posts: 12
Joined: 2003/03/03
United States
2003/03/10, 11:50 PM
Hi all......just a quick question...My schedule allows me to work out mon-thurs....i have no time fri-sun. Should i work out all four days in a row?? Or take tues off and work out mon, wed and thurs???? Anyone with ideas??? Let me know. Thanks!! I'm currently doing weight training with cardio every time i work out.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/03/11, 01:35 AM
I'll suggest you to weight train Monday, Tuesday and Thursday and then only do cardio on the Wednesday.
3 times of weight training a week is enough to get results.

Welcome by the way!! (o;

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- Nina :o) Les Victoires éternelles sont celles du coeur.
MLSTAMOUR
MLSTAMOUR
Posts: 12
Joined: 2003/03/03
United States
2003/03/13, 12:21 AM
HI Nina,

Thanks for the feedback and the welcome!

Michelle
kirby00
kirby00
Posts: 238
Joined: 2002/11/05
United States
2003/03/13, 07:29 PM
philia2,

just wondering why you suggested only one day of cardio if mlstamour is ok now doing cardio + weight training in the same day.

-Krb