Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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exact ab workout

juaker505
juaker505
Posts: 3
Joined: 2003/05/23
United States
2003/05/29, 01:27 AM
OK if everyday ab work still doesnt promise quick results what can I do, can I do everyday work with a complimenting diet to quicken results and if so what is the best diet? Also whats the best way to lose the pouch on my lower abs?

***Basically whats the quickest way to show results***
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/05/29, 02:00 AM
Hi there!! You'll find answers to all your questions if you try to do a search.
Fastest results? Determination and stubborness is needed and you'll get there. Good luck!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
drio
drio
Posts: 288
Joined: 2003/04/22
United States
2003/05/29, 12:44 PM
Heh I've got a great 4 pack.. maybe even a 6 pack.. but dangit.. there's this thin little layer of flab that hides them! They're there! I swear! You can feel em.. just dying to come out and play! =) Maybe I'll cut someday.. but I think I still need to build a little more before I attempt that.

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Dont wait! Procrastinate NOW! =)