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Evaluate my Workout plan PLZ!!!

Dragonne Posts: 3 Joined: 2003/06/01	2003/06/04, 11:00 PM Hi everyone. I am new to this site. I am a beginner so I may have some newbie questions about my workout plan. I weight lift 3 times a week… Day 1 –Back/Biceps/Forearms Day 2 – Shoulders, triceps, chest Day 3 – Legs And do Cardio for about 30 minutes a day (15 morning, 15 evening). My goals are to lose stomach fat and gain a 6-pack. I am 5’9” and 173 pounds. I am seriously trying to get rid of my body because I hate it. I don’t really care about being buff. Just some muscle and a 6 pack is all I want. So I would appreciate it if you could evaluate my workout by finding faults, etc and answer the following questions. Thank you in advance. 1. Are there any specific excercises that I should focus on to gain a 6 pack? I hear that pushups, situps, etc only build muscle but doesn’t actually get rid of fat. 2. 1 gram of protein per 1 pound body weight right? How is soy protein because that is what I am taking? Is it better than others like whey protein or it doesn’t matter? 3. Regarding my diet: I was told that I should not eat more than 90 carbs a day. That’s pretty hard because every food I see in my home has 25+ carbs per serving. What foods are low on carbs and high on protein (i.e. egg whites)? I am a vegetarian by the way but I still eat eggs. 4. I am doing 4 sets and 7 reps for each exercise. Good idea? 5. Should I weight train every day or give a one-day break between each workout? Thank you so much! I don’t expect you to answer all these questions. Any would suffice. Thanks again and good luck with your training.
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/06/05, 10:13 AM Sounds good for a start. The 6pac is almost all diet and bf related. So in that respect do not go on one of those starvation diets try what you got here for at least 3-4 months....good luck -------------- Squats are really a very good thing, but in my world of Deadlifts are the King!!!!!!!!
rickyshot Posts: 153 Joined: 2003/05/13	2003/06/05, 11:12 AM I train different body parts for two days then take a day off then two days then off. You do have to rest those muscles for repair I understand.