Equipment - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Equipment

mwdebz Posts: 3 Joined: 2002/02/08	2002/02/16, 08:19 AM Hi. I've just started your exercise programme. My only problem is that I dont have any access to gym equipment or a gym for that matter. I only have free weights! What must I do? What exercises can Ido for calves and legs without having to use gym machines? From mwdebz

feelnfit Posts: 87 Joined: 2002/02/03	2002/02/16, 08:53 AM if you have dumbells you can do free standing calves by standing on a step with your heels hanging off and weights in your hands for leggs walking lunges and squats can be done with dumbells. check the other post and did you sign up for ft workout? david
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/02/16, 09:54 AM FT's home work out will work for you. You just have to say that you have only dumbells and then it'll be okey. Good luck.
rpacheco Posts: 3,770 Joined: 2001/12/13	2002/02/16, 06:38 PM During your sign up (if you already did), you can opt to choose only free weights. Good luck!
MuscleRage Posts: 203 Joined: 2001/12/09	2002/02/17, 10:52 AM well when you design your exercise program make sure to click a check on free weights only....then the computer will do the rest for you. It's design workout program especially to your interests and needs.