Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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energy snack

adawei
adawei
Posts: 7
Joined: 2003/01/05
United States
2003/02/13, 04:12 PM
i work out at 5am everyday and have no problem making it through to lunch, but in between lunch and dinner i'm getting fairly tired. I obviously what to snack around 2pm to get me through, but are there any foods/snacks in particular which will give me the energy to get through the rest of the day? Unfortunately I can't take naps at work...or at least I haven't figured out how to pull it off yet!!

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adawei1973

Never forget that hustle is a viable strategy.

Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/02/13, 04:44 PM
What is your diet like? There is nothing ou there that will fill in for a good diet? What are you eating for lunch?

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Nothing is too small to know, and nothing is too big to attempt!

Ivan Montreal Canada
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/02/14, 02:22 AM
You don't need a snack but a real meal between lunch and dinner.......
What about some cottage cheese, chicken slices, celery or yogurt?!!!

Don't go for any fast sugar, it'll just give you more sugar cravings and get you tired.

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- Nina :o) Les Victoires éternelles sont celles du coeur.