Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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endurance

skinnyrobin
skinnyrobin
Posts: 224
Joined: 2002/05/10
Germany
2003/05/22, 01:51 PM
if you're doing an endurance workout, you have to use light weights and many reps. how many reps are we talking?
does endurance also mean strength?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/05/23, 07:05 AM


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Quoting from skinnyrobin:

if you're doing an endurance workout, you have to use light weights and many reps. how many reps are we talking?
does endurance also mean strength?
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Endurance work out is like a circuit training.
Reps between 10-50, actually depending on what exerices and what you want to achieve.

Nope you'll not get more strength (look in the power lifting forum).

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- Nina :o) Les Victoires éternelles sont celles du coeur.
skinnyrobin
skinnyrobin
Posts: 224
Joined: 2002/05/10
Germany
2003/05/23, 02:43 PM
ok thanks