Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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elbow pain

geiri
geiri
Posts: 7
Joined: 2002/05/28
Denmark
2004/06/02, 03:17 PM
Hi all,i read somewere that for triceps mass excercise these two are very good, frence press and close grip benchpress.The thing is that when i try to do them i get pain in my left elbow so i want to know if you can help me find some other mass triceps ex, that i can try insted.

Thanks
Geiri
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/06/02, 03:46 PM
geiri - look under fitness resources , there is an exercise encyclopedia there.

Are you using a curl bar or a barbell? Are you keeping your wrists straight?

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If you fall down seven times, get up eight.
Speeder
Speeder
Posts: 226
Joined: 2003/03/14
Canada
2004/06/02, 03:47 PM


Skull Crushers, Heavy Weighted Dips, One Handed Overhead Extensions (go heavy..I grab a 90-100lbs Dumbbell)
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/06/02, 03:51 PM
skullcrushers are the french press.
Increase your weight gradually and avoid elbow tendonitis.

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If you fall down seven times, get up eight.