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eggs whites vs hard bolied eggs

mikeyfresh Posts: 148 Joined: 2003/01/18	2003/02/02, 02:43 PM i WOULD LIKE TO KNOW IF BOTH ARE A GOOD SOURCE OF PROTEIN ALSO IF U HAD TO CHOOSE FO PROTEIN WHAT WOULD U CHOOSE EGS WHITES OR HARD BOILED.....I EAT 3 HARD BOILED EGGS IN THE MONING FOR PROTEIN IS THAT OK...... MIKEY
Carivan Posts: 8,542 Joined: 2002/01/20	2003/02/02, 02:55 PM If you have a lot of time on your hands eat about 8 hard boiled egg whites anytime of the day. The protien from eggs is great. But you can get the same amount of protien oout of about a cup of cottage cheese. (low fat) Check out the nutrition section on this site. -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/02/03, 02:03 AM One big egg white is approximate 3.5 gr of protein (an entire egg is 7 gr) Now three egg whites in the morning really isn't much protein..... Eat the double! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.