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2007/10/13, 12:13 AM
Hey,
I've unfortunately neglected my posture over the years and as a result I' have noticed now that I've begun weight training the muscles on my left are generally bigger :surprised: especially around my shoulders. I know my body has taken years to develop into the state it is now, and it won't be a quick fix, but are there any ways to deter this problem from getting worse and more obvious? any weight training and body building techniques?
Thanks
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2007/10/13, 02:51 AM
Dumbells maybe?
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2007/10/13, 10:08 AM
Gotta love google:
http://tinyurl.com/2uewt6
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I see the words you are typing, but all I read is *click*click*click*
Fat loss isn?t under the control of the magic fat loss fairies. - Alwyn Cosgrove
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2007/10/13, 09:18 PM
Hmmm... most "posture" problems deal more in the saggital plane than the frontal plane. What I mean is that "Posture" usually refers to hunched shoulders or a jutting pelvis/butt. Right/left imbalances could be caused by mild scoliosis, which would have to be diagnosed by a doctor. However, muscular imbalances like what you're taking about could also be due to persistantly favoring one side to do some repetative heavy lifting activity, like wearing a heavy school or work bag over the same shoulder every time, and lifting things with the same arm each time. I personally have much bigger muscles and shaper definition in my left arm than my right arm, b/c I always carry my 28 lb son with my left arm. We'd need more info before we could really help you out more.
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\"We must be the change we wish to see in the world\" - Ghandi
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