Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Eating Fast

Kasper
Kasper
Posts: 153
Joined: 2002/08/30
United States
2005/08/27, 08:21 PM
i've noticed that when I eat a meal, I eat it fast, is it bad to eat fast?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/08/27, 08:56 PM
If you are trying to gain, eating fast is the way to go. It is proven that it takes approximately (give or take) 20 minutes for your brain to get the signal that nutrition is coming. Therefore a smart thing to do is if dieting, eat slowly, if trying to gain eat fast.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
Kasper
Kasper
Posts: 153
Joined: 2002/08/30
United States
2005/08/28, 12:37 AM
so how can you tell if your eating slow enough...
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/08/28, 12:38 AM
:)

--------------
If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
Kasper
Kasper
Posts: 153
Joined: 2002/08/30
United States
2005/08/28, 12:42 AM
bb1fit i have a question my mom drinks this dieting tea which makes her you know go to the toilet more haha, I Was wondering if thats a good way to deit along with eating the proteins and carbs you need each day?
sivysivy
sivysivy
Posts: 391
Joined: 2005/02/11
United States
2005/08/29, 01:16 AM
Laxatives are never a good form of diet.