Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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EAS Physique Transformation Contest

longview2313
longview2313
Posts: 4
Joined: 2003/03/02
United States
2003/03/08, 02:12 PM
Does anyone have advice/experience/comments about the Bill Phillips' EAS Physique transformation contest?
dahayz
dahayz
Posts: 794
Joined: 2002/05/08
United States
2003/03/08, 03:05 PM
I did the Body for Life program, and I loved it. It is a great program to use if you want to really get into shape. Because of the whole Body for Life experience, i switched my college degree to Exercise science and technology and am working on my personal training certification. The one piece of advice I can give you is to never give up. Always aspire to be better than you are now, and DO NOT let other people's negative thoughts about you wanting to change affect you. Good luck and have fun.
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2003/03/08, 09:57 PM
Please post only once...

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Michael
"Trample the weak; hurdle the dead!"