Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Dynamic Stretching?

Krupica
Krupica
Posts: 79
Joined: 2008/02/12
Canada
2008/02/15, 08:05 AM
Anyone here practice dynamic stretching? Wondering about some quality websites with pictures or videos, or books possibly that discuss and show this type of stretching.


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train smart, then hard
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form over weight
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warmup, cooldown & stretch so seldom seen
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2008/02/15, 08:07 AM
Listen, I have asked you 4 times DO NOT POST THIS IN MULTIPLE FORUMS!:angry:

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FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more


7707mutt@freetrainers.com
Krupica
Krupica
Posts: 79
Joined: 2008/02/12
Canada
2008/02/15, 08:19 AM
I had posted this before I saw your first reply, again, my appologies.

--------------
train smart, then hard
----------------------
form over weight
----------------------
warmup, cooldown & stretch so seldom seen
7707mutt
7707mutt
Posts: 7,686
Joined: 2002/06/18
United States
2008/02/15, 08:20 AM
ok, thank you!

--------------
FOR MY WIFE:
Her little ring was a little thing
but it was all that i could afford
now shes mine all mine
till the day i die
and i never wanted nothing more


7707mutt@freetrainers.com