Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Dump your Stress

INTRUDER
INTRUDER
Posts: 642
Joined: 2002/06/27
United States
2002/12/12, 06:18 PM
Thought maybe that I could motivate someone by sharing these thoughts?
I use my work-outs to dump my stress. Sometimes I get very aggressive too. The more I put into my workout the better
I will feel when Im done.
Sure I work like everyone else has to, and dont have the time, "but I have learned to take the time" its for me, its #1. Its not a matter of being selfish-its just smart.
Let go of the hold me downs and open the door to the gym. Its a great way of life. Dont worry about what your freinds want-when they see what they are missing, they will come to join you; mine have.

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"Get everthing you want--just make a little change now"
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/12/13, 01:42 AM
I have always used sport as some sort of therapy......
Everytime I've felt sad, frustrated or other then I'd go out for a long run.
If I'm angry, oh yes weight training is absolutely great!! (o;

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- Nina :o) Les Victoires éternelles sont celles du coeur.