Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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dumbells for a dumbell

austin-goldberg
austin-goldberg
Posts: 1
Joined: 2003/04/06
United States
2003/04/22, 08:25 PM
i'm 15 i've been lifting for two years and everything with it like diet and learning exercises but i'm running out of weights and i can't afford new ones and i can't fit that many weights on the dumbbell any way but i need something else to build my pecs
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/04/23, 01:33 AM
For your chest do push ups. Ask your little sister (brother or even mother! ;o) to sit on your back (not only lower but entire back!) and push!
You got different ways to do push ups; jumping, one hand, declined etc etc
Wont give you much mass but a nice toned chest. Good luck!!

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- Nina :o) Les Victoires éternelles sont celles du coeur.
dahayz
dahayz
Posts: 794
Joined: 2002/05/08
United States
2003/04/23, 07:37 AM
Another sinple strategy would be to grab a bookbag, throw some weight in it you can handle and strap that on to your back and pump out a few sets of push-ups. This is a good way to really build up your whole upper body.