Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Dumb Question???

carlzzz
carlzzz
Posts: 4
Joined: 2006/10/03
Australia
2006/10/03, 10:00 PM
Sorry this is probably a dumb question but...

what do i put for 'input weight' for the home work outs such as push ups and squats etc..? is it just my body weight?


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Cheers,
Carlz
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2006/10/03, 10:09 PM
Put in a '0' as your body weight will change.

t

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I am training for birthdays.

Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban

They always say time changes things, but you actually have to change them yourself. - Andy Warhol


carlzzz
carlzzz
Posts: 4
Joined: 2006/10/03
Australia
2006/10/03, 10:42 PM
Thanx Timday :)

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Cheers,
Carlz
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2006/10/03, 11:16 PM
No problem.

Welcome to FT!

t

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I am training for birthdays.

Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban

They always say time changes things, but you actually have to change them yourself. - Andy Warhol