Dips - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Dips

josmit Posts: 107 Joined: 2005/06/09	2005/06/21, 05:59 PM Should dips be done on chest day, or tri day?

yadmit Posts: 4,670 Joined: 2003/10/05	2005/06/21, 06:02 PM I do 'em on chest day.... t -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson) Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
fsdsk Posts: 959 Joined: 2003/11/30	2005/06/21, 06:09 PM Aren't they a tricept exercise?
bropie Posts: 1,084 Joined: 2004/12/04	2005/06/21, 06:10 PM dips leaning forward will hit chest more, and leaning back will hit tris more, so u can judge accordingly
yadmit Posts: 4,670 Joined: 2003/10/05	2005/06/21, 06:18 PM Guess it depends on what dips you're talking about... parallel bar dips or dips behind the back.... t -------------- This donut has purple in the middle, purple is a fruit. - Homer (Simpson) Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
tlcampbell Posts: 8 Joined: 2005/03/10	2005/06/23, 11:21 PM what are you dipping it in?
tlcampbell Posts: 8 Joined: 2005/03/10	2005/06/23, 11:22 PM what are you dipping it in?
	2005/06/24, 05:11 AM bropie is right...you can do them on both days...go warm up or superset after another exercise...foe either body part...
fl1p14p1mp Posts: 4 Joined: 2005/06/24	2005/06/24, 04:06 PM i combine my tris chest shoulders and back all in one day so i do dips as an excersise for both
DX14AG Posts: 1,055 Joined: 2004/07/22	2005/06/24, 06:37 PM Wow that's a lot of body parts in one day. Maybe you should split them up. Perhaps Chest and tri's, and then on another day do shoulders and back. Wait, that wasn't part of this topics question. Oh well, just a suggestion. DX