Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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diet

chiefs01
chiefs01
Posts: 1
Joined: 2001/11/10
United States
2000/12/28, 03:11 AM
I'm tying to follow the diet they gave me on this site, but eating the correct daily requirements of protein and carbs seems almost impossible. Is their diet working for anybody, i might just be doing something wrong.
I_sly
I_sly
Posts: 102
Joined: 2000/12/07
United Kingdom
2000/12/28, 02:48 PM
I think you need to use that as a guide but taylor it to your bodys needs. Everyone is different. Listen to your body.
P_56
P_56
Posts: 5
Joined: 2000/12/27
United States
2000/12/28, 07:54 PM
The only problem that I see is keeping my calorie intake down to loose weight and get all the carbs and protein that they say I should.
Adrian
Adrian
Posts: 411
Joined: 2000/12/26
Switzerland
2000/12/28, 07:59 PM
The calorie intake is a "Minimum" required calorie intake for your weight. We will change that to reflect the recommended calorie intake given your goals. Sorry for the confusion.
george
george
Posts: 789
Joined: 2000/12/01
Canada
2000/12/29, 10:54 AM
Hello,

We will be revealing our fully updated Nutritional section early February. It will contains meals, menus, charts, etc. everything that you will need!

For now.. please use the information in the Nutrition Center as a guidline.. it is however reliable.

Stay tuned for the update.. if you have any specific questions.. please email us at directly.

Train hard, Stay Strong!
George