Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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devloping chest

zahriya
zahriya
Posts: 1
Joined: 2004/06/02
United States
2004/06/02, 01:11 AM
hey hows everyone doing...well i need some help devoloping my chest. i weigh 190 lifting about 245 and my chest still well looks nasty. wondering if anyone could share their routines how to get ur chest cut. could care less how much i lift and long as i see improvment.
goldengloves
goldengloves
Posts: 690
Joined: 2003/09/19
United States
2004/06/02, 06:46 AM
Bench press
DB flyes (either on machine or w/ DB)
Incline bench press


My chest looks great now doing these 3 and these are just the basics.
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/06/02, 08:34 AM
zahriya - sounds like a bodyfat issue. What do you eat and when?

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If you fall down seven times, get up eight.
david_s81
david_s81
Posts: 543
Joined: 2004/04/09
United States
2004/06/02, 08:04 PM
I was going to suggest the same thing. When I had gotten up to a decent weight in chest, and everything else, I did a little shortened cutting phase, and it looks a lot better now.

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Spark the fire that will torch the numbness inside. If you look too far ahead, you will lose sight of today
- Carpe Diem -