Group: General Fitness & Exercise
Created: 2011/12/31,
Members: 382,
Messages: 54581
Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.
Join groupDepressed :-/
cranshinibon
Posts:
27
Joined: 2006/01/09  |
2006/01/09, 07:56 PM
First of all here is a picture of me now
I am currently 17 years old , 5'10" and weigh 200lbs. Throughout the last year I have gained 20 lbs going from 180-200lbs within about a year exactly. I hate the way I look and feel and when i sit down I feel like i'm fat because my gut may touch my shirt and makes me uneasy. I am often depressed and have horrible anxiety and am completley insecure about myself. I want to lose weight and tone myself so I can look good for myself and for my girlfriend. She tells me I look good but I never ever feel it. I am in decent lifting shape but not so good cardio Can anyone help me set up a good plan to lose weight and tone up as fast as possible with eating habits and a workout plan. I want to mainly lose my gut, lovehandles, and most of all the small double chin I have. I really appreciate the help if anyone can offer it. My fitness equipment at my house are: 2 15 and 10 lb freehand weights 2 5 lb weights and a Weider Pro 4850 Weight System 
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bb1fit
Posts:
11,105
Joined: 2001/06/30 |