Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Definitely need a new routine

Zenkei18
Zenkei18
Posts: 277
Joined: 2005/06/22
United States
2006/04/17, 04:05 PM
Ok, I need a new routine. I used the freetrainers one for a bit and that worked fairly well, but I need to add some SERIOUS mass. The one I have been using is the 3 day back/shoulders/biceps, chest/triceps, legs routine. I can't workout more than 3 days per week... it's just not possible until I get a job with gas prices like they are plus I'm fairly busy... so I need something that can give me some good gains... anyone with any ideas? :(
Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/04/17, 09:29 PM
Putting on mass depends more on diet than routine. Not to say both aren't necessary. Get your diet consistant with that which will support a gain then do your 3 day a week workout doing compound exercises like squats, deadlifts, wide grip chins, dips, bench press, ilitary press, rows. If menace comes across this thread he can be more detailed in your routine. Or just email him.

--------------
She sits and wonders why.....no more.