Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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daily diet plan

djcctheman711
djcctheman711
Posts: 2
Joined: 2008/12/30
United States
2008/12/30, 06:04 PM
hey everyone I just joined and was wondering if anyone could help me out with a diet plan. I currently am about 7 percent bodyfat and I weigh about 170- 175 pounds. My abs are not exactly where I would like them to be. Maybe someone could come up with a daily diet regimen? thanks
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/12/31, 10:27 AM
your 7% and your abs aren't where you want? I don't think you are 7% then.What method did you use to determine your percentage?

whats your current diet/routine like?

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A man of sense is never discouraged by difficulties; he redoubles his industry and his diligence, he perseveres and infallibly prevails at last.

Lord Chesterfield