💪 Daily check-in 💪

Group: 2018 Motivation Challenge

Created: 2016/01/10, Members: 844, Messages: 260

Stay motivated! Have you made a new years resolution to start a new workout program? Are you still waiting to start it? Have you already started it and are now having trouble keeping it up? We would like to help you during this period by creating a group for people facing similar challenges.

Everyone is welcome, regardless of your goals, age and gender, as long as you'd like to try to stay motivated with the rest of us.

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Adrian Posts: 411 Joined: 2000/12/26	2016/01/10, 11:23 AM Are you still on track? What have you done today? Regular check-ins will increase your chances of sticking to your fitness goals!

Adrian Posts: 411 Joined: 2000/12/26	2016/01/10, 12:53 PM I started my crosstrainer program yesterday. 20 minutes, then 25 minutes today, both on level 4-5. It's hard to keep my heart rate from going too high during exercise, so I need to take it easy at first. Slowly I hope to get up to 45 minutes, 5 times per week.
Adrian Posts: 411 Joined: 2000/12/26	2016/01/11, 01:49 AM Soooooo, nobody's checking in yet :-) No problem, I will keep doing it myself otherwise I'm sure I won't keep up my training plan! Today I woke up early and did a few basic exercises on my sling trainer, some push-ups, some squats, and some wide-grip chin-ups. I will try to do resistance training monday, wednesday, friday, and cross-trainer every other day.
bubblemagic Posts: 25 Joined: 2009/10/13	2016/01/11, 11:45 AM Thanx Adrian for posting .Keep up the good work.Are you a member?Or Administrator? Anyways,my fitness schedule is m-w-f I will do 20 minutes of aerobics on my rebounder so that's what I am doing today.I am doing the beginners level of workouts online avery Tu-Thur-Sat.I must remember to uise this site to keep a log of workouts. Cheers Victor
doingmybest Posts: 4 Joined: 2011/01/29	2016/01/11, 12:40 PM I am checking in to let you know I have been doing HIIT on my bike for 40 minutes on Monday and Wednesday and on Tues and Thurs I go to the gym and do weights and light cardio. On Friday and Sat any thing goes. Sunday Rest.
Novatian Posts: 4 Joined: 2003/02/12	2016/01/11, 12:47 PM Went out and walked 30 minutes. Going to make that my daily goal during lunch.
doingmybest Posts: 4 Joined: 2011/01/29	2016/01/11, 01:38 PM Novatian Went out and walked 30 minutes. Going to make that my daily goal during lunch. --- Good for you; I think I will add walking also doing my breaks as extra.
bubblemagic Posts: 25 Joined: 2009/10/13	2016/01/11, 02:26 PM Novatian Went out and walked 30 minutes. Going to make that my daily goal during lunch. --Walking is something I've been missing as I tend to be a homebody.So,I am challenging myself to go for a 20 minute walk at least 5 days a week from monday to friday.Keep it up Novatian and I will do the same !-
angelsnow Posts: 122 Joined: 2003/02/11	2016/01/11, 04:03 PM Quick check in I got my 10,000 steps in today first for awhile. Tomorrow I will do the same , thanks Adrian for starting this .
Adrian Posts: 411 Joined: 2000/12/26	2016/01/12, 02:23 AM bubblemagic Thanx Adrian for posting .Keep up the good work.Are you a member?Or Administrator? --- hi Victor, I am both :-) I'm one of the original founders of the site, from back in 2000, and now I'm using it to try and motivate myself (and others) to get back into shape. I think many of our original members have let their fitness level slip in the past 10-15 years, so I'm hoping this group will help everyone get back on track. Daily check-in: 30 minutes on the crosstrainer, level 6. It seemed that my heart rate was a bit lower if I set the crosstrainer on the same level as I did on Saturday. I started logging my heart rate with a polar H7 sender and a great Android app that I found, Pulsometer RR.
bubblemagic Posts: 25 Joined: 2009/10/13	2016/01/12, 03:16 PM Wow,that's great Adrian.Thanx for waking us all up to our fitness goals.I,too had joined this site a few years ago and let it slip.But I am determined to get my health issues under control and feel better this year.Today,I am resuming my workout as yesterday was aerobics day which I did on my rebounder.Also got my walk in yesterday despite a downpour of rain here on the west coast .
angelsnow Posts: 122 Joined: 2003/02/11	2016/01/12, 10:10 PM Had a good day today on track got my 10000 steps in...
bubblemagic Posts: 25 Joined: 2009/10/13	2016/01/12, 11:30 PM angelsnow Had a good day today on track got my 10000 steps in... ---Way to go,AngelSnow ! Hey that has a ring to it...lol
Adrian Posts: 411 Joined: 2000/12/26	2016/01/13, 01:44 AM I only managed to do some very basic things this morning. Stretches, squats, 2 sets of 5 chin-ups, tried a couple of plank exercises and did some abs exercises using the suspension trainer. I also measured around my waist, at the largest point, to get an idea of the severity of the problem that I am facing :-) 95cm, or 37.5 inches, so for me, it is quite severe... Last time I lost weight, I went from 100cm down to around 90, so I think I can do it again, only this time I will aim for >85.
jb40patsy Posts: 19 Joined: 2016/01/06	2016/01/13, 07:59 AM Adrian Are you still on track? What have you done today? Regular check-ins will increase your chances of sticking to your fitness goals! First day, got through all my workouts, have been sick with flu. Feeling much better, but had to cut cardio in half because maybe not as better as should be.
Novatian Posts: 4 Joined: 2003/02/12	2016/01/13, 10:01 AM I never checked in yesterday -- didn't get to walk more than 20 minutes, but managed to cut back on portions. Weighed in at 395.3 today -- I know, daily weight fluctuates, but I feel like I'm less bloated and inflammation in joints is reduced somewhat. One of the things that sparked me to action was coming up on my birthday in a couple weeks. In 1998, I did the Body for Life Challenge. I never made beyond 30 days because I got sick, but did manage to drop 14lbs in the process. What struck me was the guy who had turned 40. Had 3 boys. Said he was in the best shape of his life. I was 20 years old at the time... but now I turn 39 in 3 weeks. I want to be that guy. I want my best body. Maybe it's too much to reach for and I should compartmentalize and breakdown my goals -- but that would be my ultimate goal. Could I ever be better than my 22 year old body? Maybe I don't have to push 135lb dumbells for 12 reps. But healthy? Physically fit? Under 300lbs? I plan to spend 30 minutes actively doing chores around the house during lunch today. Dishes and laundry. Too cold outside!
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2016/01/13, 04:04 PM Daily Check-In: So, I usually walk a minimum of two miles a day since I walk my dog. Today, I added in a 20 minute session of Pliates, which I am going to start implementing two or three times a week. Let me tell you, it kicked my butt!! But felt so good!! How did everyone else do today?
Adrian Posts: 411 Joined: 2000/12/26	2016/01/14, 02:17 AM Today's check-in: 35 minutes on the crosstrainer, followed by a 30 minute walk. I think the crosstrainer was a bit too hard for me, I tried to keep it all at level 6 but my heart rate was too high. I will switch my training to a target heart-rate rather than level. Welcome everyone that's joined so far, it's great to see so many people trying to stick to this!
angelsnow Posts: 122 Joined: 2003/02/11	2016/01/14, 06:27 AM I was here yesterday but I forgot to actually check in 🙄Got my 10000 plus steps in yesterday I am using the Fitbit and do a daily challenge with my work mates which is supportive and motivating . This is my long work week so hoping to add st and swim next week to my routine , I will check in later today when I have my steps done. Thank you Adrian just knowing that there is someone there giving us a little push to check in is great ! Thanks.
bubblemagic Posts: 25 Joined: 2009/10/13	2016/01/14, 11:26 AM Check in: Yesterday,was aerobics day so I did 20minutes of rebounding.I also went for my walk .Today,is a workout day.feeling tired but determined to do it .will check in later after it's done
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2016/01/14, 06:39 PM Check in: Today was cardio day, I did 30 minutes of interval training on the treadmill and also a 45 minute hike here around my neighborhood. Looks like everyone is staying the course! That's good to hear!!! Kepp up the good work!
angelsnow Posts: 122 Joined: 2003/02/11	2016/01/14, 07:28 PM Had a good day today , got 15,000 steps have made plans with my buddy for swim on Monday.
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2016/01/14, 07:37 PM Awesome job Angel!
Adrian Posts: 411 Joined: 2000/12/26	2016/01/15, 01:54 AM (Edited: Adrian - 2016/01/15, 01:57 AM) Check-in: I was lazy today and woke up a bit late. I was contemplating a rest day anyway. But then.......... I decided to walk to work :-) Put on my heart rate monitor and walked to work fast enough to get my heart rate pretty high. 50-minute walk time - not bad! I will reiterate what Ravenbeauty said - it's great to see that people are keeping this up! In 2 days we will have reached one week since the challenge started. I wonder how many people will give a status update after week 1.
jb40patsy Posts: 19 Joined: 2016/01/06	2016/01/15, 09:01 AM Finished all of my workout today. So I know I'm over the flu. Also added extra reps to some of my sets, Still need to work on those triceps and arm muscles. Feeling good.
angelsnow Posts: 122 Joined: 2003/02/11	2016/01/15, 07:14 PM Good evening ,12 hr shift today got up at 5am did 58 mins to get 5000stepsin before work and just finished 33 mins after work for just over 16000 steps for the whole day. Will do the same for my next two shifts. Raven beauty thank you for your positive comments and feedback , it is certainly motivating , Off to bed hope everyone has a great weekend !
angelsnow Posts: 122 Joined: 2003/02/11	2016/01/15, 07:15 PM jb40patsy Finished all of my workout today. So I know I'm over the flu. Also added extra reps to some of my sets, Still need to work on those triceps and arm muscles. Feeling good. --- Glad you are feeling better!
bubblemagic Posts: 25 Joined: 2009/10/13	2016/01/15, 08:11 PM Check in:I missed my workout yesterday,as I wasn't feeling well.Today,I did my 20 minutes aerobics and it felt good.I will get back to workout tomorrow. Keep up the good work everybody :)
bubblemagic Posts: 25 Joined: 2009/10/13	2016/01/16, 11:12 PM Well,back on track.Did my online training home workout,I bumped up to intermediate level but couldn't finish as it was too long.I think I will divide it into 2 workouts. I am enjoying getting back into fitness and so appreciate this communtiy :)
angelsnow Posts: 122 Joined: 2003/02/11	2016/01/17, 07:51 AM (Edited: angelsnow - 2016/01/17, 05:40 PM) I did just over 16, 000 steps yesterday, kept active at work and still did a workout . Today aiming for 10,000 steps and have plans for a 5km snow shoe this afternoon, have a great day !!! Update almost at 19,000 steps did 7.5km snow shoe trail, brilliant day. Planning on swim , st, and hopefully 10,000 steps tomorrow!
Adrian Posts: 411 Joined: 2000/12/26	2016/01/18, 02:47 AM A delayed check-in for me, because I had a busy weekend. Saturday: 0 workout :-( shoveled a lot of snow, got a good workout from that Sunday: 0 workout :-( shoveled more snow, went for a walk Today: 30 minutes on the crosstrainer Weight: unchanged. This week I will also start to eat less in order to start bringing down the weight. Angelsnow: that's some serious progress you're making there! keep it up!
angelsnow Posts: 122 Joined: 2003/02/11	2016/01/18, 06:03 PM Today I swam for 30 mins, first time in the pool since Christmas . I also got 15,000 plus steps. I think I will add the strength in next week , I work shift work so trying to settle into doable times for exercise so I can maintain this . My regular weigh in day is Wednesday so I will report that each week . Thanks for the encouragement Adrian . How is everyone else doing .?
bubblemagic Posts: 25 Joined: 2009/10/13	2016/01/18, 10:45 PM Today,was aerobics day and was a busy day but finally did my 20 minutes around 8:30 pm tonight.Tomorrow strength training
Adrian Posts: 411 Joined: 2000/12/26	2016/01/19, 02:17 AM Daily check-in: 45 minutes on the crosstrainer. Level 6, then down to 4. Now my goal is to maintain the 45min but slowly increase the level without my heart rate going too high. I guess that's the part that will take some time.
angelsnow Posts: 122 Joined: 2003/02/11	2016/01/19, 07:58 PM Went to the gym an hour earlier than my swim to see how busy it was , so should be able to st and then swim on the mornings I can swim. Today I swam 30 mins and had 16000 plus steps...
bubblemagic Posts: 25 Joined: 2009/10/13	2016/01/19, 10:22 PM I did a shortened version of strength training .Being tired I was tempted to skip my workout but glad I did my shortened workout anyway. I read a quote the other day that comes to mind and it may be useful to others and that is...."When you improve a little each day,eventually big things occur" :)
jb40patsy Posts: 19 Joined: 2016/01/06	2016/01/20, 08:18 AM New week. Did all of my workout. I need a little more of a challenge. Changing from beginner to intermediate as some of the exercises are easy.
angelsnow Posts: 122 Joined: 2003/02/11	2016/01/20, 08:59 AM Swim this morning and have met my goal of 10000 plus steps. Down 3.8 lbs
Ravenbeauty Posts: 3,755 Joined: 2002/09/24	2016/01/20, 06:07 PM Hi all! Late check in for me, here's last weeks recap: Friday. 6.35mile hike (hilly) Saturday rest day Sunday 30 min Pilates, 2.5 mile walk Monday rest day Tuesday Pilates, upper body workout and 20 min HIIT on treadmill Today is rest day as I traveled to Cali to be with my granddaughter until Monday. I'm not sure how much working out I'm going to get, but I'll try. Down to 169 (4 lbs since last week) I see some of you doing great and actually advancing. Remember your body has good muscle memory so you have to change up your workout routines every 4 to 6 weeks to continue to see improvement. Keep up the good work!
Adrian Posts: 411 Joined: 2000/12/26	2016/01/21, 03:03 PM Quick update, 50min on the crosstrainer today, only a quick workout yesterday. Seems that things are getting better, I'm feeling more fit, less tired going up stairs and walking. Slowly but surely I will get back on track :-)
angelsnow Posts: 122 Joined: 2003/02/11	2016/01/22, 03:35 AM I find working night shifts kill me ...however got 10, 000 plus steps in , My steps usually include a variety of things like hiking ,snow shoeing , treadmill , elliptical etc plus I am more active in my day , park further away etc Next couple of days will be busy and on the road however I do plan in being creative and getting my steps in , next week I plan on 3 days swimming and start st ... Glad that everyone is hanging in here
Adrian Posts: 411 Joined: 2000/12/26	2016/01/24, 11:48 AM My daily check-in: Friday - nothing Saturday - nothing Sunday - 1 hour on the crosstrainer Not perfect, but also not bad. Much better than the max 20min I could do 2 weeks ago. I feel that I am starting to fall into a routine and that I will hopefully be able to keep it up!
angelsnow Posts: 122 Joined: 2003/02/11	2016/01/24, 11:58 AM Friday I took as a rest day as it was impossible to do anything. Saturday visited my daughters and got my steps in walking with one of them around the arena while my hubby and other daughter watched a movie. It was a win win quality time with my daughters and still got my exercise in. Though being on the road my eating slacked off so need to get that in check asap. Tomorrow night after work I will go straight to the gym start st and some cardio , got to comit to it here if not after a 12 hr shift I will waffle lol
i.am.mrs.olney Posts: 31 Joined: 2014/02/06	2016/01/24, 02:01 PM Daily Check-In: 30 minutes walking, and At Home Workout :)
bubblemagic Posts: 25 Joined: 2009/10/13	2016/01/24, 02:13 PM Check in: Thursday and saturday did my modified workout ( the online version doesn't work for me).Friday I missed my aerobics as I completely forgot about it.Today is my rest day.And back at it tomorrow.Slow and steady wins the race,right?
Adrian Posts: 411 Joined: 2000/12/26	2016/01/25, 07:51 AM Daily check-in: some basic exercises in the morning: wide grip chin-ups, squats, some stretching, suspension training exercises.
jb40patsy Posts: 19 Joined: 2016/01/06	2016/01/25, 08:33 AM 40 min walk and at home workout. Feeling good
impulsekick Posts: 3 Joined: 2015/10/26	2016/01/25, 04:51 PM I just started a new job so I have new availability and hours. So I'm trying to get back into a routine. I took a walk for 30 minutes today. That's at least a good start. I need to work on picking out healthier snacks instead of processed sugar. Thanks for allowing me into the group.
Adrian Posts: 411 Joined: 2000/12/26	2016/01/27, 01:45 AM 45min on the crosstrainer today. Nothing yesterday, not good! Too bad nobody is posting in the 2-week update discussion, it would be interesting to see how everyone is doing in the longer-term. I fear the worst, that many people have given up, and I don't know what we can do to get them back on track!
jb40patsy Posts: 19 Joined: 2016/01/06	2016/01/29, 09:13 AM 35 min walk and home workout. Still need to improve on some exercises.

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Group: 2018 Motivation Challenge