Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Daily Caloric Burn

Stayinshape
Stayinshape
Posts: 1
Joined: 2003/02/04
United States
2003/02/04, 11:47 AM
Does anyone know how to calculate how many calories you burn on average doing your daily routine (no exercise). What I am referring to is brushing your teeth, eating, walking around the office, showering, etc.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/02/04, 11:51 AM
Go to www.caloriesperhour.com, it will give you calories for anything you do, even watching TV!!

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Failing to plan is like planning to fail!