Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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curls,bench press etc...

Kasper
Kasper
Posts: 153
Joined: 2002/08/30
United States
2002/10/25, 11:41 PM
I was wondering if your supposed to add weight after each set you do like for the first set you do 50lbs then the next you add 60lbs etc.. Or can I just go with like 65lbs for the sets without adding more?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/10/26, 02:53 AM
That depends on you and the number of repetitions. Don't use the same weight for 16 reps or 6 reps but take heavier so it gets harder.

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- Nina :o) Les Victoires éternelles sont celles du coeur.