curious - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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curious

bigman101 Posts: 70 Joined: 2005/01/07	2007/03/25, 04:32 PM before i workout in the morning, do i have to have a carb? normally 2 scoops of whey give me all the energy i need (i'm a pretty active person), so would the morning carbs be necessary? (ps- im on a high protien/low carb diet). thanks

Gupunkitar2004 Posts: 38 Joined: 2004/11/25	2007/03/25, 06:53 PM you need carbs my friend a 30% protein 40% carbs and 30% fats is a good start. But do what works. Maybe if you have a blnder through some oats in there with your protein shake.
ecle5c Posts: 1,312 Joined: 2003/07/10	2007/03/25, 07:17 PM BigMan, it depends on what your goals are. Fill out your profile and provide a little more information on yourself. I don't think you HAVE to do anything. Some folks swear by working out on an empty stomach, others think eating first is better.
ecle5c Posts: 1,312 Joined: 2003/07/10	2007/03/25, 07:17 PM BigMan, it depends on what your goals are. Fill out your profile and provide a little more information on yourself. I don't think you HAVE to do anything. Some folks swear by working out on an empty stomach, others think eating first is better.