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2004/07/08, 02:25 PM
On both non and workout days - take glutamine in the morning and post workout, creatine post workout, or morning and post if you are in a loading phase. Whey protein is beneficial post-workout.
using whey protein as a supplement on off days is okay, too, but if you have time to prepare meals, they are more beneficial to your goals and probably more cost effective.
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\"Inscribe this on the charm that dangles from your navel, girls. Guys, tattoo this on your biceps:
Building muscle and might builds strong minds and character. Respect and humility come from lifting weights and feeding yourself with care. And from these distinguished qualities a great nation of people is built, by God. (Of course the God part is your choice, friend.)\" Dave Draper
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