Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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creatine daily

Ashunboy
Ashunboy
Posts: 116
Joined: 2003/05/07
United States
2004/07/29, 02:30 AM
do you have to take creatine on the days youre nto goin to workin out
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/07/29, 10:42 AM
You should. Just one 5gr. dose is optimal, preferrably in the morning. If you miss a day it is fine, but try to do it daily.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
bbronswyk2000
bbronswyk2000
Posts: 93
Joined: 2004/07/14
Canada
2004/07/29, 02:46 PM
Also creatine should be cycled one month on one month off
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/07/29, 02:56 PM
I cycle 2 months on and one off
2004/07/29, 02:58 PM
Or no cycle at all. Everybody's right.

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Waterskis with buffalos

Charlie
Ashunboy
Ashunboy
Posts: 116
Joined: 2003/05/07
United States
2004/07/30, 02:30 AM
when u drink da creatine do you have to eat after?