Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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creatine cycle

bisleri
bisleri
Posts: 60
Joined: 2006/06/21
India
2006/07/29, 06:40 AM
I am plannig to take prolab creatine

Can anybody advise me on the creatine cycle to get the maximum result
maxcdc
maxcdc
Posts: 180
Joined: 2005/02/26
Belgium
2006/07/29, 07:54 AM
No cycle needed.
Don't buy the prolab (it s the old one - monohydrate), buy any cee (creatine ethyl ester).
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/07/29, 11:29 AM
As max says, cycle?? Just take it till you don't want to take it anymore, or you run out. It is not magic as you are believing by the ads, no hormones involved, naturally produced in our bodies every day. Geez....advertising.

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Maximus from Gladiator....Strength and Honor!
teacherjoe
teacherjoe
Posts: 3
Joined: 2006/07/28
Canada
2006/08/04, 03:48 PM
Last time I used creatine years ago it made me extremely sick. I also had some medical problems right after I used it so be careful with creatine.
maxcdc
maxcdc
Posts: 180
Joined: 2005/02/26
Belgium
2006/08/04, 04:15 PM
don't think it was due to creatine :) or you may not have follow the instructions...