Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

Join group

Creatine

just88
just88
Posts: 1
Joined: 2009/03/09
Canada
2009/03/09, 06:49 PM
My trainer has me on 2 scoops of Krush 4 a half hour before the gym then 3 scoops of Superpump as soon as i arrive and then 2 scoops of Size On while working out and then another 2 scoops of Krush 4 immediately after i finish my workout then a protein shake when i arrive home is this way to much creatine?? I am 21 and weigh about 180lbs
2009/03/09, 06:56 PM
AAAAARRRRGGGGHHHHH...Is your trainer selling you this stuff? I'd get a new trainer.Beat him and then fire him. At 21 you just don't need it. You're wasting your money.

Eat lift rest. That's more than enough.

--------------
I would have a million dollars now if only I had only followed CNBCs advice...and I had started with a hundred million dollars.

Charlie
Pensfan
Pensfan
Posts: 484
Joined: 2008/03/14
United States
2009/03/09, 07:37 PM
personal experience w/superpump dont care for it it just gave me intense migranes your trainers all wrong get rid of him
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/03/10, 10:34 AM
Time to say bye-bye to your "trainer". It's "supplement" not "substitute". Send that joker packing....
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2009/03/11, 06:00 PM
He must be trying to retire off of you. :)

--------------
Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer