Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Creatine

Kaio
Kaio
Posts: 15
Joined: 2004/05/28
United States
2005/03/26, 01:34 PM
How much does everybody take it, i know some guys who take it every day, and other who do the 4 day load. Im just curious as to what everyone else does so i can find a happy middle.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/03/26, 04:36 PM
Either is fine, I am a fan of loading, but it is your choice. Either way, you can use it before and after training.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
upatrail
upatrail
Posts: 56
Joined: 2003/10/13
United States
2005/03/26, 06:43 PM
Here is a link to a nice report on creatine from Will Brink. Hope it answers some of your questions. http://www.creatine-report.com/download-creatinereport.htm