Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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Coughing fits in the middle of the night

borpillicus
borpillicus
Posts: 454
Joined: 2003/03/13
Canada
2004/03/02, 09:41 AM
Okay, I don't know why this is happening...

For the last couple of nights in a row I have been waking up with coughing fits. The back of my throat is very itchy/scratchy and it makes it nearly impossible to get back to sleep.

I am not sick, though I was pretty ill the week before. I am thinking it has to do with something in my room, but I don't know what. I have a humidifier and it helps a little if I crank it.

Could this be caused by dust? Or possibly my blankets? I don't know what it is but its driving me nuts!

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- Its never about how much you can lift, or how many reps you do. Its just about doing it, and doing it right.
- If your hungry all the time, your not eating enough. And anyways, being hungry sucks.

~Brad~
agamble
agamble
Posts: 1,029
Joined: 2003/09/22
United States
2004/03/02, 09:46 AM
What has changed in your diet or environment? Do you have sinus problems? How about stomach problems?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/03/02, 10:37 AM
Bleach your baseboards, stuff like that. It is an early spring for many(warmer than ususal), and mold may be higher. Allergies.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
brandigirl74
brandigirl74
Posts: 20
Joined: 2004/02/01
United States
2004/03/02, 10:43 AM
I always have that too the week after I am recovering from a cold or virus. The doctor told me to drink lots of fluids. Here is the information he gave me:

Productive coughs produce phlegm or mucus (sputum) that comes up from the lungs. This kind of cough generally should not be suppressed. It is needed to clear mucus from the lungs.

Nonproductive coughs are dry coughs that do not produce sputum. A dry, hacking cough may develop toward the end of a cold or after exposure to an irritant, such as dust or smoke. Dry coughs that follow viral illnesses may last up to several weeks and often get worse at night.

borpillicus
borpillicus
Posts: 454
Joined: 2003/03/13
Canada
2004/03/02, 01:18 PM
I think you hit the nail on the head brandigirl74. I didn't realize coughs followed an illness like this. Though it probably wouldn't hurt to dust my room either.

Thanks for the info guys&gals!

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- Its never about how much you can lift, or how many reps you do. Its just about doing it, and doing it right.
- If your hungry all the time, your not eating enough. And anyways, being hungry sucks.

~Brad~
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2004/03/02, 01:18 PM
Are you possibly breathing through your mouth, or even sleeping with your mouth open? That will do it too. Have you introduced any new foods or drinks, or even meds into your diet the last few days?

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~Victoria~
...Do not be discouraged; everyone who got where he is, started where he was.--anon
...There are no shortcuts to any place worth going.--Beverly Sills
Jdelts
Jdelts
Posts: 1,218
Joined: 2003/10/19
United States
2004/03/02, 02:20 PM
ARGH! That always happens to me too. After getting over a cold and I'm feeling fine, I'll continue to have an itchy throat for like a week after...but only at night. Your body is still in histamine mode.

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Quoting from borpillicus:

Okay, I don't know why this is happening...

For the last couple of nights in a row I have been waking up with coughing fits. The back of my throat is very itchy/scratchy and it makes it nearly impossible to get back to sleep.

I am not sick, though I was pretty ill the week before. I am thinking it has to do with something in my room, but I don't know what. I have a humidifier and it helps a little if I crank it.

Could this be caused by dust? Or possibly my blankets? I don't know what it is but its driving me nuts!


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May the lift be with you.