Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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constant mucle contraction?

nino7619
nino7619
Posts: 4
Joined: 2001/01/30
United States
2001/07/02, 10:12 AM
Does anyone know how to keep a constant mucle contraction in a mucle? For example, I have nice sized biceps when flexed, but they look flabby/loose when not flexed. How can I train to keep them tighter?
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2001/07/02, 10:33 PM
Train heavy. Mass is the only way to really firm it up. If you have excess bodyfat, get on a training routine that will burn that fat away so more of your muscle will show through the skin, thus appearing tight. Creatine will actually make your "pump" last longer (at least it does with me anyway). That may help, too.
mongrel2012
mongrel2012
Posts: 125
Joined: 2001/05/04
Australia
2001/07/02, 11:43 PM
well u just have to make your muscles bigger