confused

Group: General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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tboy21 Posts: 70 Joined: 2002/03/21	2002/11/30, 01:44 PM On the day of cardio do i have to go on a negtaive calories diet to lose fat, but will i lose muscle then.

Carivan Posts: 8,542 Joined: 2002/01/20	2002/11/30, 04:22 PM You always keep your calories intake the same. Your diet and cardio are 2/3 of your program. -------------- The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones Ivan Montreal Canada
Philia2 Posts: 4,078 Joined: 2001/10/19	2002/12/01, 03:18 AM Now what do you want really? What are your goals? Please fill in your profile. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.