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2004/03/31, 04:24 PM
Is it better to have complex carbs or simple carbs after your workout(i usually do my cardio for 20 mins after weights),i have a fruit juice followed by whey protein w/milk after 15 mins,is that ok,especially since im trying to get ripped??Also after only cardio workout days what kind of supplementaion should one have?is only whey protein ok?
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2004/03/31, 06:56 PM
Simple carbs, dextrose and maltodextrin are good. Though malto is classified a complex carb, its chains are easily broken and essentially is a simple carb, a perfect partner for dextrose. A bit slower...so right behind it in absorbtion. Drop the milk.
After only cardio days, this depends on your goals. If getting "ripped" as you put it is your goal, I would wait 30 minutes or so, then have a protein/fats/fiber supplement as to not interfere with lypolisis.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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2004/04/01, 01:55 PM
bb1...thanks....so your saying that juices are ok..even if your trying to get ripped..?Also why do you say milk(skim milk) is bad.i have after the workout for extra proteins..
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