Group: I am overweight or obese

I am overweight or obese
Created: 2012/01/01, Members: 381, Messages: 6449

Being overweight is a common trait these days and there is not enough help out there. Find out how you can shed those pounds and improve yourself from within.

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Clean foods...

vwshepherd
vwshepherd
Posts: 71
Joined: 2005/07/28
United States
2005/08/12, 01:40 AM
...I know that this sounds dumb, but I see it all over the place and I got ask. What are some good examples of a clean diet, or better yet, what is your favorite(and healthy)meal??
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/08/12, 07:52 AM
check the nutrition forum - there is a great list called 'grocery list for healthy eating', there are alos some great recipes posted, often if you look up a food in fit buddy you will get posts with recipes/serving suggestions.

A clean diet just means no junk food, or refined food. The closer a food is to it's natural state, the better it is for you.

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Nurture your mind with great thoughts, for you will never go any higher than you think.

Benjamin Disraeli

vwshepherd
vwshepherd
Posts: 71
Joined: 2005/07/28
United States
2005/08/12, 12:22 PM
thanks alot, appreciate the help
Reddy
Reddy
Posts: 597
Joined: 2003/09/11
United States
2005/08/12, 04:29 PM
clean diet - what I consider - if you can't get it from a farm

I don't count process foods as clean - if you can't read all the ingredients then you may not want to put it into your body.

just think some of the additives are made with cude oil - what is leftover from making gas but do you really want that in your body??


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Reddy

All people smile in the same language