Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Cigarettes 2!

viperstar
viperstar
Posts: 9
Joined: 2002/06/10
United Kingdom
2002/06/11, 04:21 AM
Wow! A good response to my first question. I know it seems a bit daft asking the obvious but when you are quitting anything helps to keep going. Any ex-smoker will tell you just how hard it is.
Anyone hoping to quit should cold turkey (nicotine replacement is not ideal) and as suggested have a run. I have also found a pint of water helps.
The enthusiasm and support on this site is really heartening and I WILL be evidence of how good quitting can be for you. Enjoying the new health regime. Its amazing how much better I feel.
And at 23 I hope I haven't done too much damage already.
Thanks one and all for the encouragement!
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/06/11, 08:07 AM
We are in here to help. Glad that you like us! (-;

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- Nina :o) La vie est toujours aussi belle.....