chocolate =to hour work out - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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chocolate =to hour work out

vikingchild Posts: 143 Joined: 2004/02/18	2004/02/24, 01:06 AM i just read this article from e-fitness that stated the rush you feel from a hour work out is due to some chemical in the body found in chocolate.it also talked about heavy work outs only every two weeks. -------------- Dave \"lost viking seeking Valhalla\"

asimmer Posts: 8,201 Joined: 2003/01/07	2004/02/24, 11:57 AM Endorphins!!!! They are the natural high you get from working out. Chocolate stimulates release of them, similar to being in love. You may want to rotate the intensity of your workouts - going all out, all the time can be very stresful and hard to recover from. -------------- "To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it." Stuart McRobert, Beyond Brawn
vikingchild Posts: 143 Joined: 2004/02/18	2004/02/24, 04:09 PM what is this love you speak of? lol joking -------------- Dave "lost viking seeking Valhalla"