Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

Share and offer advice to beginners to the fitness world!

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chins between chairs

tmiller07
tmiller07
Posts: 1
Joined: 2008/05/02
United States
2008/05/02, 12:57 PM
i have no clue what this workout is, can anyone explain in a non difficult manor please? (i mean no big words that i may not understand please) thanks
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2008/05/02, 01:08 PM
Place a broomstick between two chairs, wide enough for you to lay between.

Extend your body laying face up, below the stick with it in line with your shoulders.

Pull yourself up with your back. You can lift yourself up on your heels or at the waist.

t

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I see the words you are typing, but all I read is *click*click*click*

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