Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Chicken legs

Mido83
Mido83
Posts: 9
Joined: 2003/08/19
Egypt
2007/03/02, 06:39 AM
i've always had problem with my legs. it's too thin & it's so embaressing ... can anyone describe me a programs that helps me to get bigger in short time ??? :(
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2007/03/02, 09:08 AM
You really don't give us any info to go on - even your profile doesn't help...
Are you a naturally tall/thin person?
What are yor current workouts like?
What is your diet like?

Anyone can get bigger with the right program and eating plan, it just takes some time and dedication - there is no good quick fix.

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If you doubt you can accomplish something, then you can\'t accomplish it. You have to have confidence in your ability, and then be tough enough to follow through.
Rosalyn Carter