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2004/03/13, 08:10 AM
Follow the program, it will give you different exercises as you progress. Don't go so ow on those dips - that may be why your shopulder hurts, have someone check your form, if possible.
Dips work your chest, shoulders, all the stabilizers involved - if you have a routine that hits chest and shoulders from different angles, and triceps, you are hitting the same muscles.
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"To be able to go to the gym and train hard is a joy and a privelege, even though the hard work necessitates driving yourself through considerable discomfort. Savor this privelege and blessing, and revel in it."
Stuart McRobert, Beyond Brawn
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