Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Chest Tips

sza107
sza107
Posts: 1
Joined: 2005/03/26
United States
2006/08/01, 06:41 PM
Guys,

what are the best exercises for lower chest and to get a perfect shape over all... my upper chest is fine but lower chest is not in shape... advice please...
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2006/08/01, 10:05 PM
Decline bench press, barbell and dumbbell. Dips with a forward lean are great also.