Chest Question - FreeTrainers.com Forums

Group: General Fitness & Exercise

General Fitness & Exercise

Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Chest Question

Hixie20 Posts: 17 Joined: 2005/11/18	2006/01/21, 03:25 PM Alright so i've been working out for awhile but i always seem to find my shoulders rolling forward near the middle/end of my reps on my presses, Bench, flys etc. Is this something i need to work on? do i want my shoulders flat to the bench? or is htis normal?

Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/01/23, 07:37 AM Form is very important. Maybe try using lighter weight. -------------- Seize the day!
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/01/23, 06:59 PM You may have tight pectorals, though this is not a common problem. However, this can set you up for an injury, if your describing what I think you are. -------------- Pain is only temporary, it is in your mind. If you can still walk, then you can still run. ============ Quoting from 7707mutt: The squat cage is holy ground. ============
wrestler125 Posts: 4,619 Joined: 2004/01/27	2006/03/25, 11:54 PM My post should read that having tight pectorals IS a common problem. ogono, I'm going to have to call you out on this. Explain yourself. Have you been reading rag mags? -------------- Iron and chalk. Pain is only temporary, it is in your mind. If you can still walk, then you can still run.
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/03/26, 12:48 AM Rag mags...I like that... -------------- Hungry and mean!
Stevept Posts: 44 Joined: 2005/11/06	2006/03/26, 05:04 AM Try working the back more you may have a muscle imbalance if you are working the chest hard, bent over row, one arm row, chins:)