Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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CHEST

scarface178
scarface178
Posts: 2
Joined: 2005/10/04
United States
2005/10/06, 07:45 PM
so i got my workout plan and today was chest. now i only have free weights and a straight bar. after i benched my biceps hurt alot and my chest didint hurt at all. i did 4 reps of 20-15-12-10 am i doing something wrong????
scarface178
scarface178
Posts: 2
Joined: 2005/10/04
United States
2005/10/06, 07:57 PM
let me refraze this it doesnt feel like my chest got worked out at all and i benched 20 reps 15 reps 12 reps then 10 reps thnx for youre help
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/10/07, 08:42 AM
You may not be getting an answer as there's not enough info in your post. Did you work bi's during your workout?

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Mike
in Pensacola Now.
gangstershoes
gangstershoes
Posts: 641
Joined: 2005/05/27
United States
2005/10/07, 10:27 AM
I'm with mike on this one. you lost me. You bench pressed and now your chest doesn't hurt, but your biceps do? If you meant to say triceps then you can widen your grip on the bar to target more of your chest. good luck.