• FreeTrainers.com Forums
• General Fitness & Exercise
• cheat days?

Group: General Fitness & Exercise

cheat days?

mikeyfresh Posts: 148 Joined: 2003/01/18	2003/01/23, 05:41 PM Hey guys mikey again.....i wanted to know if its true to have cheat days to stay fit..like once a week, also i want to know if someone can talk to me about abs..im really interested on more info....o 1 more....is cardio 3 times a week good for abs or do i have to turn it up to 5 days a week??? thank you guys.... mikey
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/01/23, 05:44 PM Cheat days!! You just started!! LOL.... -------------- The only place success comes before work is in the dictionary!
Carivan Posts: 8,542 Joined: 2002/01/20	2003/01/23, 05:47 PM Just do what your gut feeling tells you! -------------- The trouble with jogging is that, by the time you realize you are not in shape for it, it is too far to walk back! Franklin P. Jones Ivan Montreal Canada
mikeyfresh Posts: 148 Joined: 2003/01/18	2003/01/23, 05:50 PM yeah i know i started..but i just want to make sure!lol
Shaolin_911 Posts: 92 Joined: 2003/01/20	2003/01/23, 07:51 PM I have a cheat day, and for a while ive been abusing it! but i decided now it probly wasnt helping me out, so i decided to have my cheat day in moderation. Have little things then and there that i have been craving. Today i was craving an oatmeal cookie and bought one. cheated just a bit.
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/01/23, 07:59 PM Use a cheat day as a reward to yourself...Say, if you go X amount of days or even weeks, depending on what goals you have and how soon you want to reach them, set up a day as a reward. This does not mean double quater pounders with chesse all day, but a treat that you really like, like ice cream, cheesecake, savor it, and then get back on the diet. -------------- The only place success comes before work is in the dictionary!