Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Cardio training tips

mitchyson
mitchyson
Posts: 5
Joined: 2002/06/01
United Kingdom
2002/07/04, 04:11 PM
Can anyone give me some tips with cardio exercises.I want to increase my level of fitness and my metabolism while loosing a bit of weight at the same time.If anyone can give me some tips on like what type of exercises i should do.Any replies will be greatfully appreciated!THANX!
fireloard
fireloard
Posts: 665
Joined: 2001/03/27
United States
2002/07/04, 10:51 PM
To sum it up.. a good diet (Ft nutrition section) and 30+ minutes of sustained cardio... thats a pretty crappy way to explain it but i'm sure the cardio thing must of been beaten to death on these boards.. just do a search and you'll probably find every cardio detail you could ever want..
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2002/07/05, 02:06 AM
Read the article in here about HIIT. It'll explain you lots of great stuff. Good luck!

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- Nina :o) La vie est toujours aussi belle.....