Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Cardio Schedule

jrdebas
jrdebas
Posts: 20
Joined: 2003/02/13
United States
2003/02/19, 08:38 PM
I usually do my routine cardio 3-4 times a week, for about 40 minutes a piece. usually a combination of jogging and row machine. was wondering if it may be advantageous to cycle different cardio exercises such as step climber, or ellipse cross training, or even basketball.

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JD
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/02/20, 01:48 AM
Yes if you can cycle your cardio so you keep on changing. Why? to
1) keep on challenging your body and
2) you'll never get bored!!

Good sweating!

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- Nina :o) Les Victoires éternelles sont celles du coeur.